Does Collagen Work? How To Make Sure Your Supplement Does*
Collagen dietary supplements are damaged down, digestible types of collagen (derived from animals like cows, fish, and chickens), normally in a powdered kind. These are also known as hydrolyzed collagen, collagen hydrolysate, collagen peptides, or gelatin. They’re damaged down by managed processes known as hydrolysis, the place water molecules rupture the chemical bonds in these animal derived collagen proteins.
“Collagen is a fancy protein manufactured from three chains of amino acids, whereas hydrolyzed collagen is collagen that’s damaged down into small protein chains, known as collagen peptides, which might be made of some amino acids,” explains Nour Zibdeh, M.S., RDN, CLT. These amino acids are issues like proline, lysine, alanine, and glutamate (to call a choose few).
As soon as ingested these quick peptides and amino acids are absorbed into the physique by the small gut. Within the physique, they journey all through, supporting your physique’s pure manufacturing of collagen by way of the fibroblasts (or the issues in our cells that create collagen and elastin.) You may then reap the advantages of this in your pores and skin, bones, joints, hair, nails and muscle mass.*